Find Silence & Calm.
 in the poetry of
Yoga & Art  

Bliss Breath

Let's start with a guided meditation following by a variety of breathing techniques. You deserve to learn about the breath & the benefits. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function....and even Creativity!!!

It involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention

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We will be controlling inhalations & exhalations including breath retention.

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... breathe together ... 

You'll not only feel good during the Our Session Together, AND after,

the BENEFITS have Long-Standing results...LIFE JUST GETS BETTER

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I have achieved a level of education and experience that permits and enables me to help those in need. As an Art Teacher since 2008 & a Yoga Teacher/Therapist since 1994, I have acquired invaluable skills to help others.

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The 32+ Year journey has led me to understand the abilities one must have to help those in need of the mind/body connection through meditation, breathwork & movement.

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EXPERIENCE... SILENCE ...

Enhances every Aspect of Your Life

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As a Therapeutic Art Facilitator, achieving a sense of Oneness is optimal through invaluable skills that engage individual to find their best selves. I facilitate that process.

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RELAX & DESTRESS through Meditation Using the Brush, Canvas & Paint to Relax, Renew & Rejuvenate.

*Destress

*Unwind

*Build Self-Esteem

*Unity

*Inner Soul Immersion Sessions

*Chakra Healing/Balancing

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Originally, a Self-Taught Yogi(starting in 1990  from the book, "Beginner's Guide to Sivananda Yoga,"

         followed by MANY fabulous teachers & trainings)

to present day

           Yoga Therapist | Yogi/Meditation Teacher | Breath Coach Artist |Therapeutic Art Facilitator | Painting Teacher

MakingYogic-Inspired Jewelry

 Sensual Art & Storytelling

Initiate of Himalayan Institute & ISHA Foundation.

See me YOGA

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