Bliss is This...
Helping You Achieve a Enlivened Lifestyle using Yoga + Alternative Therapies
Illuminating Your Life with
YOGA & ART Touching You
with Bliss Movements
the POETRY of Life
By Appointment &
Online Only Currently
Soul Healing & Immersion
Let's start with a guided meditation following by a variety of breathing techniques. You deserve to learn about the breath & the benefits. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function....and even Creativity!!!
It involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention
We will be controlling inhalations & exhalations including breath retention.
... breathe together ...
You'll not only feel good during the Our Session Together, AND after,
the BENEFITS have Long-Standing results...LIFE JUST GETS BETTER
I have achieved a level of education and experience that permits and enables me to help those in need. As an Art Teacher since 2008 & a Yoga Teacher/Therapist since 1994, I have acquired invaluable skills to help others.
The 32+ Year journey has led me to understand the abilities one must have to help those in need of the mind/body connection through meditation, breathwork & movement.
EXPERIENCE... SILENCE ...
Enhances every Aspect of Your Life
As a Therapeutic Art Facilitator, achieving a sense of Oneness is optimal through invaluable skills that engage individual to find their best selves. I facilitate that process.
RELAX & DESTRESS through Meditation Using the Brush, Canvas & Paint to Relax, Renew & Rejuvenate.
*Inner Soul Immersion Sessions
Originally, a Self-Taught Yogi(starting in 1990 from the book, "Beginner's Guide to Sivananda Yoga,"
followed by MANY fabulous teachers & trainings)
to present day
Yoga Therapist | Yogi/Meditation Teacher | Breath Coach Artist |Therapeutic Art Facilitator | Painting Teacher
Initiate of Himalayan Institute & ISHA Foundation.
See me YOGA
Soulfully Healing Chakras
Meditate to Create
Meditation in Action inducing Expressive Therapeutic Art.
Create Your heART.
Spontaneous in nature, filling the Soul as a Much-Needed
Outward Expression of the Soul.
"Tapping into the emotions of our inner world and give
life a sense of personal meaning."
for You.... I Create. for Me... I Create
together, we Create the Poetics of Our Lives & Loves
health & breath
mind & body