Have a Cup of Hot Lemon Water


Why? You may ask.



Let's Break It Down

Aids in Digestion

Drinking a cup of hot lemon water on an empty stomach in the morning eases bloating, gas, and constipation. Lemon contains minerals that promotes healthy digestion, alleviates heartburn, and stimulates healthy bowel function by reducing bloat and stimulating bowel movements.


Lemon can help remove toxins that accumulate in the blood and may cause a wide range of health issues. Symptoms of toxin overload include constipation, diarrhea, indigestion, nausea, aches and pains, and even memory loss. Lemon water aids the liver in cleansing the body of these harmful invaders.


Nourishes the Skin

Lemon contains nutrients that nourish and revitalize the skin. Vitamin C can protect against free radical damage and improve hydration to prevent and reduce the appearance of wrinkles and keep skin supple happy. The lemons help flush toxins that can speed aging and damage the skin and supports hydration, which helps keep the skin healthy.


Reduces Inflammation

Chronic inflammation is the root of many diseases. The lemon water can help detain the free radicals and inflammatory markers in the blood. Uric acid in the joints also leads to inflammation, and lemon water can prevent this buildup, easing joint pain and stiffness.


Helps Fight Infection

Lemon juice has a unique antibacterial and antiviral components that help fight off infections. This keeps the body primed to fight off infections as soon as they develop. Lemon can also soothe sore throats caused by a viral infection, helps relax and expand the lungs, and thins mucus.



Just a Few Reasons to Drink Lemon Water.


When I would go to the Yoga Ashrams, this is what we had first thing every morning. I do add some cayenne pepper to mine as well. Just don't add too much or you may have burning in the stomach. So, just a sprinkle will work!



Get Inspired


To change your health. We want to be Sensual, and keeping healthy & eating plant-based foods, will do just that.


Have a super day and drink tons of water!!