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What is Raja Sensual Yoga?

The Full Story

The journey started when I owned an Aveda Salon. I had been teaching aerobics since 1982, yet found my True Passion of teaching yoga after Picking up the (founder of Aveda, Horst Rechelbacher's) book, "Rejuvenation: A Wellness Guide for Women and Men." Upon reading that book, my life took a serious turn from group fitness to YOGA!
No studios in the early 1990's, a jaunt to the local book store, only to fine ONE book! 

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

I started my practice immediately; I read the book over and over for years until I learned everything there was to know about this type of Raja Yoga!

Later I did come to find an Iyengar Teacher (Nazi Yoga, as I coined it!)
But I was hooked!!

Hence, Raja Sensual Om (more here) became my signature teaching style after decades of training & practice! A combination of Raja, Ashtanga, Kundalini & Free-Form Movement.


 

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