Online Asana Alignment
A gentle introduction to Asana Alignment
- 1 hr1 hour
You've probably wondered if you were doing a post (asana) correctly? As a long-time practitioner & teacher, I find correct posture to be VITAL to your practice. This session you can decide which poses you're most curious about and will learn out to do them absolutely correct including the breath...as the breath can deepen any post. If you want to get "there," the breath is the way.