Image by Taelynn Christopher

Therapeutic Art

I know there can be a lot of questions and blocks when you’re starting to practice therapeutic art for yourself. If you don’t have structure or experience, it can be easy to complicate it, get off track, or never benefit from the consistent practice. Without guidance and support, it can be difficult to know what to do. 

How Art Helps...

You want to express your feelings / emotions in a creative way - and it’s time finally release your emotions on paper and tap into your creativity. Maybe -

  • You feel overwhelmed with emotions and not know what to do

  • You feel disconnected or numb from feelings

  • You don’t know where to start in order to practice therapeutic art

  • You have tried coloring books before but it either didn’t work for you, or you want to do more than just coloring

  • You’re struggling to let go of emotions but don’t know how to do it

  • You find it hard to consistently keep your creativity alive

Imagine if you had more clarity and calmness around what you are feeling and thinking…

Imagine you could tune into your emotions and your intuition, and express them on paper.

Maybe you’re ready to express yourself through art, but you’ve got a lot of blocks and questions.

“How do I even start ___?”
“I don’t even have much skills/I’m not good with art, how could I do this?”
“What exercise or materials would help me the best? What is the most therapeutic art process for me in terms of letting go of my emotions?”

Meditate to Create: Signature Series

This is your Personal Journey:

   A program that starts with a 15 minute Meditation & ends in a finished acrylic Painting…Enhancing Your Creativity!

The personal power of truly being an Artist!!


Meditation followed by an Art-Infused Action.

Everyone will learn the 

Intuitive Flow of Painting 

using Your IMaGINation with some prompts from yours truly.

Let yourself F L O W with the Painting. It’ll be each person’s painting to hang on their own wall, so make it YOU-nique!

Painting Equipments





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